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Талархах сэтгэл


December 5th, 2008

Та хэр талархах сэтгэлтэй вэ?

  • Нөхцөл байдал өөрчлөгдөхөд түүнээс ашигтай талыг нь олж харахыг хичээдэг үү эсвэл урьдчилан төлөвлөөгүй өөрчлөлтөнд дургүй юу?
  • Таныг  хүний ач тусыг санаж, талархаж явдаг хүн гэж тодорхойлж болох уу?
  • Таны амьдралыг сайн сайхан болгоход нөлөөлсөн хүмүүст талархсанаа илэрхийлэхийн тулд та  цаг зав гаргадаг уу?
  • Бусдын ач тусад  талархаж явдаг учраас та хэн нэгэнд хариу нэхэлгүйгээр тус хүргэдэг үү?
  • Бусдаас төсөөлөн хүлээсэн өндөр хүлээлт тань тэдний гаргасан хүчин чармайлтыг үнэлж чадахгүй болгодог уу?

Талархах сэтгэл (эсрэг чанар Ач санадаггүй)
Ач тус хүргэсэн гэдгийг нь хүмүүст үг хэл, үйл хөдлөлөөрөө мэдрүүл!

Талархах сэтгэлийн гол зарчим
1. Сайн сайхныг олж хардаг бай.
Ямар ч бэрхшээл, асуудалд ач тустай тал байдаг тул түүнийг олж харахыг хичээх хэрэгтэй.

2. Энгүүн бай
Үр дүн нь төгс биш ч ядаж хичээн зүтгэснийг нь үнэлэх чадвартай байхын тулд өөрийн хүлээлтийн түвшинг тохируулж байх хэрэгтэй.

3. Таньд ач тус хүргэсэн хүмүүсийг тодруул.
Таныг шүүмжилсэн ч бай, сайшаасан ч бай чин сэтгэлээсээ талархаж байгаарай.

4. Талархсанаа илэрхийлэх цаг зав гарга.
Хүмүүсийг хүндэлж мөн таны амьдралд оруулсан тэдний  хувь нэмэрийг үнэлж байгаагаа чин сэтгэлээсээ илэрхийлэн талархах цагийг гаргаж бай.

5. Талархалаа илэрхийл
Таны амьдралд ач тус хүргэгсдэд болон амьдралдаа талархах сэтгэлээ одоо байгаа эргэн тойрны хүмүүстээ цаг зав, хүч чадлаа зориулах замаар илэрхийлээрэй.

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